Our classes
& services

Spinning®

Indoor Cycling

A technique created by the international brand Spinning®, offering numerous benefits for physical and mental health. We are the only authorized center for Spinning® here in Aruba.

Spinning® improves your mood, builds endurance and transforms your body. Suitable for all fitness levels — our certified instructors guide you through every ride.

Pilates

Mat & Pelvic Floor Training

Mat Pilates offers a variety of physical and mental health benefits. By focusing on core strengthening, flexibility and posture, it helps improve strength, balance, coordination and body awareness. It can also reduce stress and improve mood.

Toning your body isn't all about lifting excessive weights that over time will lead to injuries. Pilates is a safe and effective ally for strengthening and toning your muscles — improving pains caused by sports or a sedentary lifestyle.

Our classes also include pelvic floor training (deep core Pilates) with powerful benefits for general health and sexual well-being:

Who can benefit? Women of all ages (pregnancy, postpartum, menopause), men with mild erectile issues or post-prostate care, anyone with incontinence or pelvic dysfunction, and individuals looking to improve physical and sexual performance.

Yoga

Therapeutic Yoga

A therapeutic practice combining physical postures and breathing techniques. Scientifically proven to reduce stress and cortisol, improve flexibility, joint mobility, mental health, sleep quality and emotional self-regulation.

Therapeutic for specific conditions:

Beneficial for hypertension, Type 2 diabetes, digestive disorders (IBS, gastritis, constipation), autoimmune conditions, and used as a complementary therapy for cancer patients to relieve anxiety, fatigue and pain. Recommended minimum once a week.

EMS Training

Electro Muscle Stimulation

EMS Training is a workout method that uses electrical impulses to stimulate muscle contractions, enhancing the effectiveness of workouts. It's a time-efficient way to train, with 20-minute sessions often considered equivalent to longer traditional workouts.

EMS is used in both rehabilitation and fitness settings, including physiotherapy and specialized gyms.

Strengthens and recovers your muscles, activates physical energy and improves your health. Safe, fast and efficient.

Personal Training

1-on-1 Coaching

One-on-one sessions fully tailored to your goals, fitness level and physical condition. Your trainer designs a personalized program just for you — with technique correction, progress tracking and constant motivation.

Whether you want to lose weight, build muscle, recover from an injury or prepare for a specific goal, personal training is the fastest and safest path to real, measurable results.

Ideal for beginners who want proper guidance, athletes looking to level up, or anyone who prefers dedicated attention and a structured approach to fitness.

8-Week Challenge

Transform Your Body. Reset Your Life.

A complete 8-week transformation program designed to deliver real, visible results. Every plan includes weekly follow-up, progress tracking and a nutrition plan.

Three plans to choose from:

One payment covers the full eight weeks. Each plan combines Spinning, Pilates, Yoga and EMS Training in different amounts. See the full breakdown of what's included in each plan on our Plans page.