Our classes
& services

Spinning®

Indoor Cycling

A technique created by the international brand Spinning®, offering numerous benefits for physical and mental health. We are the only certified center for Spinning® here in Aruba.

Spinning® improves your mood, builds endurance and transforms your body. Suitable for all fitness levels — our internationally certified instructors guide you through every ride.

Hot Pilates

Infrared Heated Studio

Hot Pilates offers a variety of physical and mental health benefits. By focusing on core strengthening, flexibility and posture, it helps improve strength, balance, coordination and body awareness. It can also reduce stress and improve mood.

Our classes are held in a room warmed by infrared panels. Unlike conventional heaters that warm the air, infrared warms your body directly — a gentler, more even heat that loosens muscles faster and lets you move deeper into each exercise with less strain.

Toning your body isn't all about lifting excessive weights that over time will lead to injuries. Hot Pilates is a safe and effective ally for strengthening and toning your muscles — improving pains caused by sports or a sedentary lifestyle.

Every class is guided by a certified instructor who adapts the exercises to your level, so you build strength safely and see real progress session after session.

Pilates Mat

Room Temperature — No Infrared

The same Pilates method as our heated class, taught in a room at normal temperature. If you would rather train without the heat, or you are new to Pilates and want to start gently, this is the class for you.

By focusing on core strengthening, flexibility and posture, Mat Pilates improves strength, balance, coordination and body awareness. It can also reduce stress and improve mood.

Every class is guided by a certified instructor who adapts the exercises to your level, so you build strength safely and see real progress session after session.

Hot Yoga

Yoga Therapy and Stress Relief

A therapeutic practice combining physical postures and breathing techniques, held in a room warmed by infrared panels. Scientifically proven to reduce stress and cortisol, improve flexibility, joint mobility, mental health, sleep quality and emotional self-regulation.

At the neurophysiological level, this practice increases the volume of gray matter in brain regions related to emotional control and self-regulation (prefrontal cortex, hippocampus).

Therapeutic for specific conditions:

Beneficial for hypertension, Type 2 diabetes, digestive disorders (IBS, gastritis, constipation), autoimmune conditions, and used as a complementary therapy for cancer patients to relieve anxiety, fatigue and pain. Recommended minimum once a week.

EMS Training

Electro Muscle Stimulation

EMS Training is a workout method that uses electrical impulses to stimulate muscle contractions, enhancing the effectiveness of workouts. It's a time-efficient way to train, with 20-minute sessions often considered equivalent to longer traditional workouts.

EMS is used in both rehabilitation and fitness settings, including physiotherapy and specialized gyms.

Strengthens and recovers your muscles, activates physical energy and improves your health. Safe, fast and efficient.

EMS sessions are by appointment only — message us and we'll find a time that works.

Personal Training

1-on-1 Coaching

One-on-one sessions fully tailored to your goals, fitness level and physical condition. Your trainer designs a personalized program just for you — with technique correction, progress tracking and constant motivation.

Whether you want to lose weight, build muscle, recover from an injury or prepare for a specific goal, personal training is the fastest and safest path to real, measurable results.

Ideal for beginners who want proper guidance, athletes looking to level up, or anyone who prefers dedicated attention and a structured approach to fitness.

Personal Training is by appointment only — message us and we'll find a time that works.

8-Week Challenge

Transform Your Body and Reset Your Life and Mind.

A complete 8-week transformation program designed to deliver real, visible results. Every plan includes weekly follow-up, progress tracking and a nutrition plan.

Three plans to choose from:

One payment covers the full eight weeks. Each plan combines Spinning, Pilates Mat and EMS Training in different amounts. See the full breakdown of what's included in each plan on our Plans page.